How to avoid breast cancer?

[russelltonya729]

Focus on living a healthy life to lower your risk of getting breast cancer . Make sure you eat a healthy meal full of whole grains, fruits, and veggies. Limit how much booze you drink and don’t smoke. It is very important to do at least 150 minutes of mild exercise every week. Stay at a good weight, since being overweight raises the risk. If you can, breastfeed because it helps protect you.

Screenings and self-exams done on a regular basis can help find cancer early. If your doctor tells you, women over 40 should get a mammogram. Hormone treatment and radiation exposure should be limited.

Keep up with your family background because genetics can play a part. If there is a strong family background, you might want to talk to a DNA counselor. Lastly, deal with worry and get enough sleep because your general health affects your risk of cancer. Taking these steps won’t completely protect you from getting breast cancer, but they do make it much less likely.

[johannimartin]

I am not doctor thats why I dont have any idea about “breast cancer” but I will guide to after consulting my family doctor.

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