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Hi everyone! I was just recently thinking about health in the world of professional gaming and I was wondering how seriously it affects the careers of players. Every year the requirements for eSportsmen grow, but hardly anyone thinks about the physical and mental state of players. Constant training, games, stress at tournaments – and all this is not so harmless for their health. Surely, there are some programs and approaches that help these guys stay in shape? Or do most of them end up suffering from various diseases? Maybe someone has encountered real examples or had the opportunity to talk to professional players on this topic? It would be interesting to hear an opinion.
Interesting question, I agree! I have been into eSports for a long time and I see how more and more attention is paid to the health of players, although earlier this issue was in the background. According to https://www.ruthlessreviews.com/featured-posts/a-new-perspective-on-health-in-professional-gaming/ if we look at professional players, especially those who play in major tournaments, we will notice that their schedule is really intense – 10-12 hours of training a day, plus games, participation in interviews, traveling. This is an insane load on the body. Especially considering that many of them start their careers at a very young age, and the body does not have time to strengthen. As for physical problems, the most common ones for eSports players are problems with the eyes and posture. Many hours at the computer lead to deterioration of vision and various eye diseases – fatigue, inflammation, dryness. In addition, a sedentary lifestyle affects the back and neck, which causes chronic pain. In fact, some major eSports organizations have already started paying attention to such things. For example, several well-known teams have sports doctors and physiotherapists on permanent duty, who monitor the players’ condition and arrange regular stretching, massages, and other procedures for them. But what’s interesting is that physical activity alone is not enough to be successful in this field. Mental health is no less important. Constant training, tournaments, relentless competition, as well as enormous pressure from fans and sponsors, of course, affect the players’ psyche. Many face anxiety, depression, or even burnout. And here’s an important point – it’s very important to find a balance between the game and your personal life, otherwise burnout can become a serious problem.
Yes, I completely agree. Health in eSports is something that many people have not noticed before. Everyone thought that only skill was important, but over time it became clear that both the physical and mental state of the players must be taken into account. Psychologists and health coaches are not just additional expenses, but necessary measures so that players can remain at the top level for a long time. It will be interesting to see how such programs will develop in the future.
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